114078 comments

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  Among other things, DHA has been shown to protect
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  decline. Interestingly, studies have shown that people who regularly eat nuts actually weigh less than their nut-free counterparts.
  
  In one study, participants who received vitamin E improved statistically
  and clinically in some memory and verbal measures, while participants who received a placebo did not.
  
  Almonds and Hazelnuts are two of the most concentrated sources
  of vitamin E available, and vitamin E intake is generally associated with less age-related cognitive decline.
  Just a quarter cup of walnuts provides nearly 100% of the recommended daily
  intake of DHA. Many worry that the proven health benefits of eating nuts will be outweighed by the increase
  in caloric intake and potential weight gain. Other nuts like pecans, chestnuts, and cashews are often mentioned as having brain health benefits.
  A close second would be beans because it not only are they
  a great source of clean protein and complex carbohydrates, but the
  resistant starches regulate blood sugar and the fiber can help reduce
  cholesterol - two very important functions for brain health.
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